Posts made in August, 2013

A Clearing Exercise

Posted by Beth on Aug 31, 2013

A useful way of coming up with phrases to tap on with EFT (Emotional Freedom Techniques) is to write or type out on a sheet of paper exactly how you are feeling about a particular issue you are working on. Let it all out and be completely honest, knowing that you will be the only one to see what is written. Be as frank, as rude and as outrageous as you want to be! Once you have your sheet (or sheets), pick out particular hot sentences or paragraphs, where you can feel your emotion rise. Once you have these highlighted, go through the EFT tapping process for each one until you feel a decrease in the intensity that comes up for you. Apply this to the whole text, tapping...