Posts made in December, 2014

Three therapy techniques to free you from troubling thoughts

Posted by Beth on Dec 29, 2014

Ever get a thought in your head that won’t go away and makes you feel terrible?  You and the rest of the world!  Here are quick three techniques that can help: 1. The Switcherooney This is a very eye opening technique to help you gain clarity and insight on a situation or relationship that you have a complaint about.  First of all put the name of the person you want to address at the top of the paper,  someone you feel has done you wrong or you feel should have behaved differently.  Then, in as much detail as you like, and using as colourful language as you like, address them, listing all their wrongdoings, their faults, and unleashing all the criticism you...