Posts made in November, 2021

Wim Hof – Breathing and Cold Water

Posted by Beth on Nov 16, 2021

Have you got into the Wim Hof techniques? A lot of people have and with good reason. Breathing The links below outline the breathing method that I find is the quickest way I know how to calm an overactivated nervous system and get your parasympathetic circuits back on line – it’s a great tool to use anytime you’re feeling super anxious: An initial tutorial Guided Wim Hof breathing Once you complete the breathing cycles, you begin processing things differently once as your brain chemistry changes. I experience it as a disconnection from the loud, terrified, chattering mind, almost as if that anxious voice cannot function under these conditions. The in-breath...